Simple Exercises That Relieve Leg Pain in the Blink of an Eye

Every person has experienced swelling, tiredness, and pain in their legs? This problem is familiar to both those who spend a lot of time standing and those who have a sedentary lifestyle. There are special exercises that can help relieve these pains. They don’t take much time but they can make a huge difference if you do them regularly.

Exercise № 1

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  • Stand straight and put your legs together.
  • Stand on the tips of your toes as high as you can and hold for 30 seconds.
  • Then put your feet flat on the floor.
  • Repeat 5-10 times.

Exercise № 2

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  • Put your right leg forward as if you are taking a step.
  • Roll your left leg onto your toes and stand like this for 30 seconds.
  • Repeat 5 times for each leg.

Exercise № 3

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  • Come up to the wall and put your hands against it.
  • Put your right leg back on your toes.
  • Place your other foot flat on the floor for 30 seconds.
  • Repeat 3 times for each leg.

Exercise № 4

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You can do this exercise both sitting and standing.

  • Put a tennis ball under your foot.
  • Roll the ball from heel to the toe.
  • Repeat 50 times for each leg.

Exercise № 5

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  • Place a massage ball on a yoga block.
  • Place your leg on the ball so it’s right under your ankle.
  • Roll the ball in all directions for 10 seconds and then push it against the block for 3 seconds.
  • Repeat with the other leg.
  • Do 2 reps.

You can do this exercise with both legs at the same time.

Exercise № 6

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  • Sit on the floor, straighten your back, and put your legs forward.
  • Put a belt or a piece of fabric around one of your legs.
  • Put your leg up, holding the belt with 2 hands for 30 seconds.
  • Repeat 5 times on each leg.

You can do this exercise with both legs at the same time.

Exercise № 7

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  • Put the toes of one leg up on a yoga block or something similar so that your heel is on the floor.
  • Lean forward and put all your weight on your toes for 30 seconds and then repeat on the other side.
  • Repeat 5 times for each leg.

Exercise № 8

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This exercise helps the legs rest and gets rid of any swelling.

  • Lie on the floor next to a wall (put a rolled towel under your back).
  • Put your hands alongside your body.
  • Put your legs up so that they make a right angle with your body.
  • Stay in this position for 15-20 minutes.
  • Repeat this 2-3 times a day.

Source : BrightSide