One of the most desired things by many people is to lose fats, but many times we do not know how to get and maintain our ideal and healthy weight, which makes us fit and well nourished.
Once decided to lose weight, we should honestly look at our eating habits and consider whether you really need a drastic change in your diet. Ideally, you should see how much you eat and reduce the amounts, as well as significantly reduce the consumption of sugars, fats and carbohydrates.
For this we will give you a shake which will help improve your appearance.
This shake is very beneficial for detoxification and the elimination of all the excess waste from the body. It is a great energy boost that improves not only your health, but also your mood.
And the most important thing with this treatment will improve your metabolism thus stimulating weight loss. The best thing is that it is perfectly healthy and gives the desired results you can get in a short time.
WHAT YOU WILL USE TO LOSE FATS:
-1 teaspoon grated ginger
-A bunch of parsley
-1/3 glass of water
AS YOU DO:
Using a food processor, mix all the ingredients until a homogeneous mixture is obtained.
Consume this beneficial beverage every night before going to bed.
Preferably drink them at the same time that the drink was prepared.
Benefits of cucumber
Among the many benefits of cucumber, we highlight the following:
Cucumbers are an important source of antioxidants, such as vitamin C, beta carotene and numerous flavonoids.
If we are following a diet of slimming the consumption of cucumber will help us because water is its most abundant component.
It is a very refreshing vegetable and its consumption in summer is very indicated by its high water content.
It helps prevent the appearance of cellulite and constipation since it is very diuretic and laxative.
Its fat content is very low and its consumption is highly recommended in cases of arthritis and diabetes.
External use of cucumber
Not only incorporating the cucumber into our diet we can take advantage of its benefits, also if we use it externally we will obtain a good beauty product that will help us to take care of our skin and our eyes.
At one time or another of our busy days we observed that our eyes appear tired and with the unsightly bags that bother us so much.
How can cucumber help us?
As it turns out, the cucumber is a great help to eliminate eye puffiness. We must apply slices of freshly cut cucumber on the eyes and spend a few minutes enjoying their freshness and relax. If we are constant we will make the bags disappear and our eyes look beautiful and rested.
Also the use of cucumber for the care of our skin is a great discovery. We can prepare masks based on cucumber for the care of our face, they will provide hydration and freshness to our skin at the same time that will help us fight against the appearance of the dreaded spots.
Cucumber is part of the formulation of some creams used to moisturize and refresh the skin.
Cucumber nutritional information
The cucumber gives us mostly water, is very poor in calories and fat.
The consumption of cucumber gives us: carbohydrates and fiber and minerals, potassium, phosphorus, calcium, magnesium and iron.
It is also important for our health the contribution of vitamins: vitamin C, A, E, B2 and B6.
Did you know…?
If they are tender it is very advisable to consume the cucumbers with skin because in this way we will make much better use of all its benefits.
We can wait in the refrigerator for a couple of weeks but never inside plastic bags.