Whether you are leading a very busy or sedentary lifestyle, it’s very much likely for you to encounter back pain which is very common — so much so that it’s estimated that up to 80 percent of people in the US will experience it at least once in their lifetime. So if it strikes, bear in mind that you are not alone.
Most of those who encounter back pain pop a painkiller in their mouths and skip some all-natural remedies to ease an aching back such as resting, applying cold or using a heating pad. The thing is painkillers tend to come with risks and side effects. And the more you take those pills, the more you put your health on the line.
Aside from the natural remedies for back pain mentioned above, you may also count on some herbal teas that are proven for so many years to be very effective against the said very common problem. So read on if you want to learn which herbal teas you should brew at home to combat back pain safely and without delay.
We all know that ginger tea is an excellent remedy for nausea and upset stomach. You can also have a freshly-brewed cup of it each time your back is giving you a hard time doing everyday activities. That’s because ginger tea has superb anti-inflammatory and painkilling properties that can help make that back pain go away sans unwanted side effects.
Related to ginger, turmeric is a very popular herbal remedy for inflammation and pain. It’s exactly for this reason why having tea out of this deep yellow-colored beauty is a wonderful remedy for back pain. Not really a fan of teas? Then you may simply sprinkle a little of turmeric on foods that it can make more savory.
Devil’s Claw Tea
Even though it’s called that way, devil’s claw tea is actually heaven-sent for people who regularly face back pain — it is capable of fighting off inflammation, just like the other two herbs already mentioned. Traditional healers actually recommend the regular consumption of devil’s claw tea for those who suffer from osteoarthritis.
Is your back pain keeping you from enjoying a well-deserved good night’s sleep? Then brew yourself a cup of skullcap tea before hitting the hay. According to traditional healers, skullcap tea is very good not only for relieving an achy and swollen back, but also insomnia that usually strikes when there’s some form of pain in the body.
Cramp Bark Tea
Just like what the name suggests, this herbal tea is good for someone whose back pain is accompanied by cramping of the muscles in the area. Actually, cramp bark tea may also be taken by women who are suffering from PMS and whose common complaint is cramping pain in the lower abdomen region.
Black Cohosh Tea
Another herbal tea that you may consume if your back pain comes with muscle cramping is one that’s made from black cohosh. And just like cramp bark tea, it’s also very beneficial for PMS sufferers. Many swear by the effectiveness of black cohosh tea in dealing with headaches, mood swings, night sweats and insomnia.
CAUTION: It’s a good idea to seek the help of your doctor if your back pain persists for days or is accompanied by unusual symptoms. If you are pregnant, breastfeeding or diagnosed with a medical condition, consulting your doctor is recommended, too, if you wish to take advantage of these herbal teas for back pain.
Kindly share this article on social media to let your family and friends who are into natural healing know how they can deal with an aching back sans taking a painkiller.