Watermelon seeds come from the watermelon plant, that grows on the vine and its scientific name is, Citrullus lanatus. Watermelon seeds can be found in 2 main colors, which are black and white respectively.
You should choose the black seeds to snack on, and there can be almost hundreds in just 1 watermelon. These seeds are rich in antioxidants and certain nutrients, and can be prepared in various ways to enjoy along with its juicy, pink fruit.
Health Benefits of Watermelon Seeds:
1. Hair Health
Due to the high levels of iron, protein, copper, and magnesium, watermelon seeds are praised for their effect on hair appearance and health. Protein is an important component in hair growth, which makes watermelon seed a snack that is essential for people suffering from thin hair or hair loss.
Magnesium is a critical component in keeping your hair strong and in preventing split ends and breakage. While copper is integral in the production of melanin, which provides color to your hair, and in ensuring that it is silky smooth and vibrant.
2. Improve Male Fertility
The zinc content in watermelon seeds is essential for the male reproductive system. As per a Chinese study, zinc supplementation can significantly help in enhancing the sperm quality of infertile men.
Also, zinc is places second to iron as the most abundant element in human tissues. Trace elements such as zinc, also play a major role in the male reproductive system because they exhibit high activity at the molecular level.
Studies have also reported lower levels of zinc in the seminal plasma of infertile men, as compared to that in normal males. Although further studies are required, the possibility is encouraging.
Watermelon seeds are also good sources of manganese. According to the University of Maryland Medical Center, low levels of manganese can also contribute to infertility.
3. Lower Blood Pressure
Nutrients such as potassium, magnesium, and certain amino acids present in watermelon seeds are able to improve heart health.
Arginine is associated to lowering blood pressure, and also the omega-6 fatty acids present in these seeds. Also, potassium is a well-known vasodilator, thus helping reduce strain on the cardiovascular system and regulate blood pressure.
4. Provides Healthy Fats
The most wonderful thing regarding watermelon seeds is the amount of fat they contain. 1 cup dried watermelon seeds, contains 51g of fat, with 11 being saturated fat. The other fats are polyunsaturated fats, monounsaturated fats, and omega-6 fatty acids.
The American Heart Association reported that polyunsaturated and mono fats help in reducing blood cholesterol, while omega-6 fatty acids can help reduce high blood pressure. The down side of eating 1 cup of watermelon seeds is the calorie count, you will take in just over 600 calories if you consume the whole cup.
5. Skin Health
Watermelon seeds are rich source of omega-3 fatty acids and other types of fat, which are beneficial to your skin. Regular consumption of watermelon seeds can help to moisturize your skin, and aslo keep it from looking discolored or dull.
Also, the antioxidants present in watermelon seeds will help in reducing the appearance of wrinkles, lines, as well as blemishes and age spots.
The elasticity of your skin can be boosted by regular consumption of watermelon seeds. Most importantly, the regular application of watermelon seed oil on your skin can help in preventing your pores from becoming clogged, therefore, lowering your risk of developing acne.
How to Roast Watermelon Seeds:
Roasting watermelon seeds is very easy.
1. Set the oven at 325°F.
2. Put the seeds on a baking sheet.
3. Roasting should only take about 15 minutes. But, you can stir them halfway through to ensure an even crispiness.
You can make the watermelon seeds taste even better by putting a little salt and olive oil , or sprinkling them with cinnamon, or a light dusting of sugar. For more flavor, you can add chili powder or lime juice, or even cayenne pepper.