3-minute arm-shaping workout for beginners

It is never easy to get ready to take the path of healthy lifestyle especially when it comes to working out. However, once you go down there, there is rarely a chance to go back. Yet, there is a condition – you have to be sure in the workout routine you pick.

It happens so that sometimes we pick up the routine that is too simple or too complex for us and that leaves us with from little to no result. To avoid that you have to be honest with yourself if you are just getting started then you better try this arm workout routine our first before you decide to go play around with weights.

The workout we have in mind will tone up your arms so that they are not flabby anymore in the shortest period of time and with the least time spent on the routine. All you need to carry this routine out are three minutes of your time – you can do it anywhere anytime, but it is important that you do it regularly.

Apart from the frequency, there is a list of things to pay attention to since they can greatly affect the result. First of all, you have to be sure that you are carrying out the exercises correctly that is why it would be nice to observe yourselves while working out. Secondly, you have to monitor your breath, once you run out of it you better rest for a while. Last but not least you have to warm up and stretch every time you are about to workout.

#1. Tricep Dips

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#2. Push-Ups

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#3. Pullover

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#4. Dumbbell Reverse Fly

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#5.Chest Fly

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Source : BetterMe