As we get older, our bodies begin to change. Our metabolism slows down, our bones and muscles become weaker and more fragile, and our skin starts to wrinkle. The cosmetic industry informs women that there is no way of escaping wrinkles, but is it possible that they’ve been misled? The answer is yes! Women have more control over how they look and feel than they have been led to believe.
Wrinkles occur when the skin on the body dries out. When your skin becomes dry, the skin cell metabolism begins to slow down, because skin cells need moisture to function properly. With a slower metabolism, the skin cells are unable to produce sufficient moisture, they don’t replace worn out skin cells as quickly, and they are unable to replace the elastin and collagen. Elastin and collagen are what makes your skin flexible and strong. When this happens, wrinkles begin to form on your neck and face.
Have you ever noticed that the first place wrinkles develop is under the eyes? This is because it’s thinner than the rest of the skin on your body. But there are other reasons why wrinkles develop on your face. A bad diet, poor sleep, excessive sugar, smoking and drinking alcohol are just some of the common causes of wrinkles on your face. With that said, you need to fight back and take back your looks. Below are the top ways to get rid of wrinkles for women.
Get Rid of the Sugar: If your diet consists of sugar, it might be time to eliminate it. The main reason is that sugar destroys the collagen that helps make your skin flexible and strong. Without collagen, your skin becomes weak.
Switch to Natural, Organic Food: Your skin craves vitamins, minerals, antioxidants and protein. Nothing provides those better than natural, organic food. Fruits and vegetables are a good start, but if you don’t eat meat, you need to find a substitute to get your protein. Nuts are a good alternative, because they are rich in protein, vitamins and minerals. In order for your skin to build elastin and collagen, it needs a sufficient amount of protein.
Eat Chocolate: Don’t get too excited, I don’t mean your favorite chocolate bar. I mean dark chocolate with little, to no sugar. A good source is cocoa; contains two plant chemicals, catechin and epicatechin. These two chemicals help protect the skin against UVB damage from the sun.
Exfoliate, Exfoliate, Exfoliate: In order to rejuvenate your skin, you need to remove the dead skin cells. Try using organic skin care products, they are gentle on the skin and will not cause any irritation.
Moisturize Daily: You need to keep your skin healthy and fresh, so you need to moisturize almost every day. But you don’t want to use products that contain parabens, phthalates and petroleum. These types of chemicals suffocate, irritate and harm your skin. You’ll want to use skin care products that are organic.
Consume A Lot of Vitamin C: In order for your skin to maintain structure and build collagen, it needs a sufficient amount of vitamin C. In fact, studies show that topical vitamin C actually reduces the aging lines on your face. One study showed that participants who used topical vitamin C had an 84% higher satisfaction rate than the controlled group.
Use An Avocado Mask: Avocado oil helps your skin absorb nutrients that are essential for maintaining, and strengthening it. It’s a simple mask to make; all you need is one avocado. Remove the pit and mash it and apply it to your face. Leave it there for 10 minutes and then rinse it with warm water. Be careful when applying it around the eyes, you don’t want to irritate your eyes by getting some in them.
Try A Cucumber Mask: A cucumber mask is a mixture of cucumber and yogurt. The cucumber cools and soothes your skin, while the yogurt moisturizes it. To make it, all you need to do is mix together cucumber and yogurt and gently apply it to your face and neck and leave it there for 15 minutes. Rinse it off with warm water.