10-minute seated tiny waist workout

A tiny waist is the main decoration of the female body! However, unfortunately, the hateful fat usually accumulates on out waist. If you have gained excess weight, then it will be more noticeable in the waist area.

We will not allow this! We offer you to try the most effective exercises for a tiny waist, which guarantee to help you burn fat in the abdomen, to create a thin waist and fascinating curves of the body.

These exercises are really very effective. The whole workout will take only ten minutes of your time, but the results will be stunning.

Perform it two-three times a week, however, if it is possible, do it every day to get even better and quicker results. Do not wait for something, just take a chair, put on sport clothes and start exercising today:

#1. Oblique Pull Up

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#2. Double Knee Lift

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#3. Pull Up

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#4. Knee Pull-Ins

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Credit betterme.guru